In this workshop, you’ll learn practical tools to foster a holistic approach to recovery, covering topics such as sleep, nutrition, stress management, and prevention techniques.

Discussion topics:

• Defining recovery, recognizing signs of full recovery and under-recovery.
• Exploring sleeps impact on recovery.
• Optimizing nutrition for recovery.
• Using recovery techniques to prevent sickness and injuries.
• Understanding the impact of stress on recovery and coping strategies.
• The pros and cons of the supplementary recovery methods.

Speaker:

Rachel
Pharmacist, Nutrition Expert and Personal Trainer

Date: 21 April 2024
Time: 7 – 8 PM Qatar Time
Venue: Zoom