This may be your One-way ticket to Stop Overthinking
Let us be honest here, If you obsessively analyze past events and worry about future events to the point where you cannot focus on a simple task, you are overthinking. According to Nick Trenton, author of Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present, Overthinking […]